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499.Īttend the Zumba fitness party with Mee Studio, Noida for a full-body workout with a blend of salsa, hip-hop and a lot more. Think of energetic music, motivating atmosphere and international certified trainers for a Zumba session with them at Rs. Dance through with abs, crunches, triceps dips and squats!Īre you ready to get fit in a fun way with Waves Gym and GFX all the way from Dubai? If your goal is weight loss, toning up or improving flexibility, GFX is the right place for you. Grab a chair not to rest that booty/body but to burn calories with Padmavati from Mumbai in her live Zumba class! Suitable for all fitness levels, let the chair be your dancing partner with the best music to get your energy level high at Rs 350 per session. Seize this opportunity for a fun Zumba online class with your One Pass Virtual!
#ZUMBA DANCE CLASSES FULL#
However the Latin inspired music, salsa rhythms, exhilarating, easy-to-follow steps and the party-like atmosphere remain very much the same.Zumba in Spanish it means, “move fast and have fun” and these 11 live Zumba classes do full justice to it. The movements and pace of a Zumba® Gold class are adapted to meet the needs of older or less able participants. Zumba® Toning is the perfect way for men and women of all ages to sculpt their bodies naturally.
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#ZUMBA DANCE CLASSES HOW TO#
You will learn how to use lightweight Toning Sticks to help tone arms, abs, glutes and thighs.
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The resistance of the water supports your weight and ensures a thorough workout for the entire body.Ĭombines body-sculpting exercise techniques and cardio work with Latin-infused Zumba® moves, creating a fun, calorie burning, strength-training dance workout. Aqua Zumba® provides a safe, challenging workout that’s cardio-conditioning, body-toning and most of all fun. Integrates the winning Zumba® formula with traditional aqua exercise disciplines. Zumba® creates a party-like atmosphere that provides a non-intimidating environment in which to participate in a fun group exercise. Zumba® classes are suitable for dancers and non-dancers, men and women, old and young. We often find within our centres a fantastically loyal Zumba® community can develop, bridging age gaps, genders and international divides. Zumba® classes are easy to follow, effective at getting you fit and exhilarating to take part in. Before you know it, you will be getting fit, improving your body shape, burning calories and most participants even see their energy levels soar too. The classes feature exotic rhythms set to high-energy Latin and international sounds. When people see a Zumba® class in action, they usually can’t wait to give it a try themselves. Zumba® has become a fitness sensation in recent years across the globe, due to its suitability for people of all fitness levels and all ages, but mainly because it is simply great fun! What to expect from a Zumba® class
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The cardio-based dance movements incorporated into Zumba® are easy to follow and help to sculpt and tone your entire body without you even realising you are working out. It incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all. Zumba® is a fun dance-fitness class, available throughout our Fitness & Wellbeing estate.